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Steffa's
MEAL
PREPS
MEAL PREPS PENRITH
Struggling to eat well on the go? Then you are in the right place. At Steffa's Kitchen Steff prepares a number of different meal prep options from low carb options, high protein or even high calorie.
To order yours simply phone or send an enquiry to Steff below.
Browse Steffs full menu or simply skip to a menu category by clicking on the options below.
Classic | Breakfast | Low Carb | Vegan | Healthy Treats
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CLASSIC OPTIONS
Beef, broccoli & rice in oyster sauce
Cals: 370 I P:37gm I C:45gm I F:6gm
Beef rissoles with mash potato, broccoli & gravy
Cals: 389 I P:39gm I C:28gm I F:14gm
Beef teriyaki with rice
Cals: 482 I P:40gm I C:61gm I F:9gm
Creamy chicken, bacon with pasta
Cals: 930 I P:80gm I C:48gm I F:45gm
Meatballs with pasta and sauce
Cals: 614 I P:62gm I C:66gm I F:8gm
Grilled chicken with baked potato, broccoli & garlic mushroom sauce
Cals: 521 I P:37gm I C:30gm I F:27gm
Chicken, broccoli & sweet potato
Cals: 345 I P:47gm I C:35gm I F:8gm
Beef stroganoff with pasta & beans
Cals: 554.78 I P:27.06gm I C:34.65gm I F:30.93gm
Butter Chicken with rice
Cals: 581 I P:45gm I C:46gm I F:21gm
Smokey BBQ pulled beef with mac n cheese
Cals: 1109 I P:50gm I C:89gm I F:59gm
Parmigiana meatballs with pasta
Cals: 660 I P:45gm I C:75gm I F:18gm
Beef strips, baked potato & broccoli
Cals: 309 I P:28gm I C:26gm I F:12gm
Beef teriyaki with cauliflower rice
Cals: 336 I P:40gm I C:32gm I F:8gm
Cottage pie
Cals: 402 I P:47gm I C:24gm I F:14gm
Honey garlic pulled chicken with rice
Cals: 438 I P:45gm I C:49gm I F:4gm
Spicy satay chicken with rice
Cals: 651 I P:51gm I C:51gm I F:25gm
BREAKFAST OPTIONS
Low carb crustless quiches
Cals: 494 I P:36gm I C:76gm I F:35gm
Low carb pancakes
Cals: 425.66 I P:15.66gm I C:4gm I F:37.33gm
Vegan pancakes
Cals: 309 I P:28gm I C:26gm I F:12gm
LOW CARB OPTIONS
Butter chicken with cauliflower rice
Cals: 412 I P:44gm I C:16gm I F:18gm
Garlic butter chicken with cauliflower rice
Cals: 412 I P:44gm I C:16gm I F:18gm
Spicy satay chicken with cauliflower rice
Cals: 399 I P:43gm I C:9gm I F:20gm
Coconut curry meatballs with cauliflower rice
Cals: 352 I P:42gm I C:11gm I F:17gm
Low carb beef lasagne
Cals: 430.47 I P:51gm I C:15.29gm I F:17.41gm
Sun dried tomato pesto bake
Cals: 589 I P:51gm I C:11gm I F:37gm
Crumbed chicken with cauliflower bake
Cals: 633 I P:54gm I C:126gm I F:41gm
Lean beef spaghetti with zucchini spirals
Cals: 301 I P:46.7gm I C:10gm I F:7.8gm
VEGAN OPTIONS
Carbonara
Cals: 372 I P:11.8gm I C:51.6gm I F:12gm
Not butter “chicken”
Cals: 306 I P:17.5gm I C:38.25gm I F:7.25gm
Lasagne
Cals: 335.94 I P:10.75gm I C:32gm I F:16.44gm
Spicy satay with cauliflower rice
Cals: 457 I P:21gm I C:34gm I F:25gm
Mushroom, sweet potato & cauliflower rice
Cals: 301 I P:9.75gm I C:30.59gm I F:14.75gm
Vegan pancakes
Cals: 309 I P:28gm I C:26gm I F:12gm
HEALTHY TREATS
Chocolate brownie protein balls
Cals: 106 I P:4.11gm I C:8.66gm I F:6.05gm
Keto snickers fudge cups
Cals: 152.33 I P:3gm I C:2.2gm I F:14.88gm
Peanut butter protein bars
Cals: 335 I P:19.4gm I C:32.7gm I F:13.3gm
Chocolate & coconut protein balls
Cals: 309 I P:28gm I C:26gm I F:12gm
Low carb caramel slice
Cals: 319 I P:4.81gm I C:7.56gm I F:30.75gm
Salted caramel protein balls
Cals: 134.32 I P:7.76gm I C:13.08gm I F:5.32gm
Cinnamon donut protein ball
Cals: 86.33 I P:4.70gm I C:15.5gm I F:10.62gm
Peanut butter protein balls
Cals: 134.32 I P:7.76gm I C:13.08gm I F:5.32gm
Snickers protein balls
Cals: 125 I P:5.96gm I C:7.5gm I F:7.45gm
Are you ready to place your order?
Keeping healthy while on the go has never been easier.
To place an order you can simply head into the store to see what Steff has on hand, call Steff here or send an enquiry to Steff below.
Please note Orders to placed a minimum of 24-72 hours in advance for pick up.
