Image by Louis Hansel @shotsoflouis

 Steffa's 

MEAL 

PREPS

MEAL PREPS PENRITH

Struggling to eat well on the go? Then you are in the right place. At Steffa's Kitchen Steff prepares a number of different meal prep options from low carb options, high protein or even high calorie.

To order yours simply phone or send an enquiry to Steff below.

Browse Steffs full menu or simply skip to a menu category by clicking on the options below.

Classic | Breakfast | Low Carb | Vegan | Healthy Treats

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CLASSIC OPTIONS

Beef, broccoli & rice in oyster sauce

Cals: 370 I P:37gm I C:45gm I F:6gm

Beef rissoles with mash potato, broccoli & gravy

Cals: 389 I P:39gm I C:28gm I F:14gm

Beef teriyaki with rice

Cals: 482 I P:40gm I C:61gm I F:9gm

Creamy chicken, bacon with pasta

Cals: 930 I P:80gm I C:48gm I F:45gm

Meatballs with pasta and sauce

Cals: 614 I P:62gm I C:66gm I F:8gm

Grilled chicken with baked potato, broccoli & garlic mushroom sauce

Cals: 521 I P:37gm I C:30gm I F:27gm

Chicken, broccoli & sweet potato

Cals: 345 I P:47gm I C:35gm I F:8gm

Beef stroganoff with pasta & beans

Cals: 554.78 I P:27.06gm I C:34.65gm I F:30.93gm

Butter Chicken with rice

Cals: 581 I P:45gm I C:46gm I F:21gm

Smokey BBQ pulled beef with mac n cheese

Cals: 1109 I P:50gm I C:89gm I F:59gm

Parmigiana meatballs with pasta

Cals: 660 I P:45gm I C:75gm I F:18gm

Beef strips, baked potato & broccoli

Cals: 309 I P:28gm I C:26gm I F:12gm

Beef teriyaki with cauliflower rice

Cals: 336 I P:40gm I C:32gm I F:8gm

Cottage pie

Cals: 402 I P:47gm I C:24gm I F:14gm

Honey garlic pulled chicken with rice

Cals: 438 I P:45gm I C:49gm I F:4gm

Spicy satay chicken with rice

Cals: 651 I P:51gm I C:51gm I F:25gm

 

BREAKFAST OPTIONS

Low carb crustless quiches

Cals: 494 I P:36gm I C:76gm I F:35gm

Low carb pancakes

Cals: 425.66 I P:15.66gm I C:4gm I F:37.33gm

Vegan pancakes

Cals: 309 I P:28gm I C:26gm I F:12gm

 

LOW CARB OPTIONS

Butter chicken with cauliflower rice

Cals: 412 I P:44gm I C:16gm I F:18gm

Garlic butter chicken with cauliflower rice

Cals: 412 I P:44gm I C:16gm I F:18gm

Spicy satay chicken with cauliflower rice

Cals: 399 I P:43gm I C:9gm I F:20gm

Coconut curry meatballs with cauliflower rice

Cals: 352 I P:42gm I C:11gm I F:17gm

Low carb beef lasagne

Cals: 430.47 I P:51gm I C:15.29gm I F:17.41gm

Sun dried tomato pesto bake

Cals: 589 I P:51gm I C:11gm I F:37gm

Crumbed chicken with cauliflower bake

Cals: 633 I P:54gm I C:126gm I F:41gm

Lean beef spaghetti with zucchini spirals

Cals: 301 I P:46.7gm I C:10gm I F:7.8gm

 

VEGAN OPTIONS

Carbonara

Cals: 372 I P:11.8gm I C:51.6gm I F:12gm

Not butter “chicken”

Cals: 306 I P:17.5gm I C:38.25gm I F:7.25gm

Lasagne

Cals: 335.94 I P:10.75gm I C:32gm I F:16.44gm

Spicy satay with cauliflower rice

Cals: 457 I P:21gm I C:34gm I F:25gm

Mushroom, sweet potato & cauliflower rice

Cals: 301 I P:9.75gm I C:30.59gm I F:14.75gm

Vegan pancakes

Cals: 309 I P:28gm I C:26gm I F:12gm

 

HEALTHY TREATS

Chocolate brownie protein balls

Cals: 106 I P:4.11gm I C:8.66gm I F:6.05gm

Keto snickers fudge cups

Cals: 152.33 I P:3gm I C:2.2gm I F:14.88gm

Peanut butter protein bars

Cals: 335 I P:19.4gm I C:32.7gm I F:13.3gm

Chocolate & coconut protein balls

Cals: 309 I P:28gm I C:26gm I F:12gm

Low carb caramel slice

Cals: 319 I P:4.81gm I C:7.56gm I F:30.75gm

Salted caramel protein balls

Cals: 134.32 I P:7.76gm I C:13.08gm I F:5.32gm

Cinnamon donut protein ball

Cals: 86.33 I P:4.70gm I C:15.5gm I F:10.62gm

Peanut butter protein balls

Cals: 134.32 I P:7.76gm I C:13.08gm I F:5.32gm

Snickers protein balls

Cals: 125 I P:5.96gm I C:7.5gm I F:7.45gm

Garlic butter chicken with parmesan caul

Are you ready to place your order?

Keeping healthy while on the go has never been easier.

To place an order you can simply head into the store to see what Steff has on hand, call Steff here or send an enquiry to Steff below.

Please note Orders to placed a minimum of 24-72 hours in advance for pick up.

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